12/22/2023 0 Comments 2 towns made marion sugar contentHealthy recipe – Sweet potato and spinach omeletteĦ00g sweet potato peeled and cut into 2cm cubes The Change4Life Food Scanner app is designed to quickly and easily show how much sugar, sat fat and salt is in your food and drink – just by scanning the barcode using your smartphone! If not then download the Change4Life Food Scanner app from our Eating page. How does sugar in our diet affect our health?ĭo you want to know how much sugar, salt and saturated fats are in your foods? Try oatcakes, bread sticks with a dip or raw fruit and vegetables as a healthy snack instead of a sugary snackįor further information about sugar and healthy recipes take a browse of the websites below:.If you have jam, chocolate spread or honey on toast, apply a thin spread or swap it for peanut butter, cheese or eggs on toast.Read food labels- opt for anything which is 5g per 100g or below of carbohydrates of which sugars.Try plain yoghurt with fresh fruit instead of fruit yoghurt which can contain free sugars.Include fresh fruit into your diet and try adding it on cereals for natural sweetness. Remember only 150ml glass of fruit juice counts as one of your 5 a day.Read the ingredients on products and look out for hidden sugars such as syrups.Reduce the amount of sugar you have in your tea or coffee.Drink water instead of fizzy drinks and cordial drinks.These are the sugary foods/drinks we should cut down on. Six sugar cubes 24g per day for children aged 7-10įive sugar cubes 19g per day for children aged 4-6įree sugars are also found in foods such as biscuits, sweets, cakes, chocolate, some fizzy and juice drinks. Seven sugar cubes 30g per day for those aged 11 onwards. How much free sugar can we consume per day? Sugar found naturally in milk, fruit and vegetables does not count as free sugars. As a result of these findings SACN recommends that we consume no more than 5% of free sugars from our total daily dietary intake.įree sugars are those added to food including those naturally present in honey, syrups and unsweetened fruit juices. The review found that an increased consumption of sugar is linked with tooth decay, higher energy intakes, type 2 diabetes and consumption of high sugary drinks is associated with increased weight gain in teenagers and children. The Scientific Advisory Committee on Nutrition (SACN) recently examined the relationship between dietary carbohydrates and health.
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